About Marie Monet European Skin Care & Day Spa
Why is spinal health so important? It may not surprise you to learn that the spine is, quite literally, the backbone of the body. It s what allows us to perform every movement, from brushing our teeth in the morning to climbing into bed at night. What s more, every one of our cells is controlled by our central nervous system and without the support of the spine, this is unable to function properly. According to the National Institutes of Health, every one of us has an 80% chance of experiencing some form of back pain in our life. Spinal problems can be caused or worsened by a number of factors: - Injury - Poor biomechanics - Muscle weakness - Over activity - Bad posture - Standing for long hours - Sedentary lifestyle - Impeded mobility If any of the above apply to you, it s vital to stay informed and ensure you re giving your spine all the support it needs. Support : When our body rests, it s the spine s opportunity to rejuvenate and relax. To ensure it gets the most out of this time,
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